Yogurt Fruit Parfait | Delicious Yogurt Parfait Recipe – with step by step photos, description and video recipe. Healthy Breakfast / Snack or easy Dessert recipe which provides nutrients to our body. A parfait is a sweet dessert made of layered ingredients in a tall glass.
Delicious Yogurt Parfait Recipe – is an easy breakfast can be made in few minutes. If you are looking for the quick breakfast idea or healthy snack then YOGURT FRUIT PARFAIT is seriously the BEST. If you are one who is searching for a snack to give your kids then go for it, and your kids will enjoy having it.
‘Yogurt Parfait’ the word sounds fancy but the recipe is really simple and healthy. Add a layer of variety of fruits (best option is to put fresh seasonal fruits, or else you can put frozen fruits too), and layer of yogurt. I have here used soaked sabja seeds(you can also use basil seeds) with yogurt and honey. This looks almost like Falooda(yummmm).
Furthermore, for this yogurt parfait you can use homemade hung curd(remove the water content from the curd) or thick curd to make this recipe. You can keep the cut fruits ready in the freezer beforehand and make the parfait in 5 minutes. I personally like to add fresh fruits instead of the frozen ones.
Finally, I request you to check my other recipes like,
Mango Rasayana | Mango Shikran,
Immunity Boosting Guava Cucumber Salad,
Veg sandwich on Tawa | 10 min Sandwich
YOGURT FRUIT PARFAIT RECIPE VIDEO:
SUGGESTED WATCH: Immunity Boosting Guava Cucumber Salad | Mixed Guava Salad
RECIPE CARD FOR YOGURT FRUIT PARFAIT:
Yogurt Fruit Parfait | Delicious Yogurt Parfait Recipe
Ingredients
- 2 tsp Sabja Seeds or basil seeds
- 1/4 cup Water for soaking Sabja seeds
- 3/4 cup Curd
- 1 tsp Honey as a sweetener
- 1/2 cup Apple finely chopped
- 1/2 cup Papaya finely chopped
- 1/2 cup Banana finely chopped
- 2 TBSP Pomegranate kernels
- 4 Grapes Cut into half (for toppings)
- 1 tsp DryFruits
- 1 TBSP Nuts
Instructions
- In a small bowl take Sabja Seeds (or you can use Basil seeds also) and it is optional, if you don't have you can skip it.
- Add 1/4 cup water to Sabja seeds.
- Mix well, soak it for 5 minutes.
- After 5 minutes, It absorbed water & slippery white layer formed on it.
- Add soaked sabja seeds to yogurt.
- Add 1 tsp of Honey and mix it well.
- In a tall serving glass, add a layer of finely chopped apple.
- Then add finely chopped Papaya.
- Next add pomegranate kernels.
- Then add finely chopped Banana.
- After that add a layer of Sabja Yogurt Mixture.
- Again add a layers of all the fruits & a layer of Sabja Yogurt mixture like earlier (repeat step 7 to step 11).
- Once you are done adding the fruits and yogurt mixture. its time to decorate with the toppings. Put a grapes cut into half. You can use any fruit you like.
- Then add the dry fruits and nuts.
- Here I have used Walnuts, dry pumpkin seeds and cranberries.
- Delicious Yogurt Fruit Parfait is ready to serve.
Video
Notes
HOW TO MAKE YOGURT FRUIT PARFAIT WITH STEP BY STEP PHOTOS:
- In a small bowl take Sabja Seeds (or you can use Basil seeds also) and it is optional, if you don’t have you can skip it.
- Add 1/4 cup water to Sabja seeds.
- Mix well, soak it for 5 minutes.
- After 5 minutes, It absorbed water & slippery white layer formed on it.
- Add soaked sabja seeds to yogurt.
- Add 1 tsp of Honey and mix it well.
- In a tall serving glass, add a layer of finely chopped apple.
- Then add finely chopped Papaya.
- Next add pomegranate kernels.
- Then add finely chopped Banana.
- After that add a layer of Sabja Yogurt Mixture.
- Again add a layers of all the fruits & a layer of Sabja Yogurt mixture like earlier (repeat step 7 to step 11).
- Once you are done adding the fruits and yogurt mixture. its time to decorate with the toppings. Put a grapes cut into half. You can use any fruit you like.
- Then add the dry fruits and nuts.
- Here I have used Walnuts, dry pumpkin seeds and cranberries.
- Delicious Yogurt Fruit Parfait is ready to serve.
TIPS & VARIATIONS:
- You can use the frozen fruits also, but I have used fresh fruits in this recipe.
- Make your fruit yogurt just the way you like, with so many variations in the fruits, yogurt, granola, or even in the toppings. You will get endless variations to try. 🙂
- You can add sabja seeds/ basil seeds, else you can skip it.
- Also you can serve this at room temperature or serve it chilled. If you are serving chilled put the toppings at the time of serving.
HEALTH BENEFITS:
If you are trying to lose weight, this yogurt fruit parfait is the perfect breakfast. The best thing about this recipe is you can control the quantity of ingredient you are adding based on your calorie requirements.
Adding yogurt to fruit provides probiotics, prebiotics and essential nutrients. Fruits are rich in fiber, potassium, antioxidants, carotenoids, vitamins. Yogurt is rich in protein, calcium, magnesium, vitamin D, vitamin B12, lactic bacteria.
Regulates bowel movements and helps in fighting infections.
FREQUENTLY ASKED QUESTIONS:
A parfait is a sweet dessert/it can be a breakfast recipe made of layered ingredients in a tall glass.
Curd
Curd is a dairy product made by curdling the milk with edible acidic substance such as lemon juice or vinegar or curd itself, whereas Yogurt is created by bacterial fermentation of milk by using yogurt culture that consists of Lactobacillus bulgaricus and Streptococcus thermophiles.
Yogurt is an industrial product while curd can be prepared at home.
Yes it is. Because adding fruits to yogurt provides probiotics, prebiotics and essential nutrients. Fruits are rich in fiber, potassium, antioxidants, carotenoids, vitamins. Yogurt is rich in protein, calcium, magnesium, vitamin D, vitamin B12.
Also it is a good breakfast option for those who are trying to lose weight.
The word “parfait” actually means “perfect” in French. The origin of parfait can be traced back to references of a dessert in French cuisine in 1894. They’re most often prepared in tall glasses known as parfait glasses and are typically made with layers of ingredients.
Mornings are the best, that too on empty stomach.
Because the good bacteria or probiotics must arrive at the large intestine to maintain good health.
Yes. It is a very good meal/ snack to have post workout. you can add in your smoothies.
It is better to have Yogurt Fruit Parfait when it is fresh. You can keep the ingredients ready and whenever you need, just have to put those ingredients layers.
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