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Pallavi Bhat

Recipes, Reviews & Travel

Moong Dal Payasam | Paruppu Payasam | Hesaru Bele Payasa

September 25, 2020 Pallavi Bhat 2 Comments

Moong Dal Payasam | Paruppu Payasam | Hesaru Bele Payasa – with step by step photos, description and video of the recipe is here. Moong Dal Payasam is an easy and quick, healthy Indian dessert or sweet dish prepared from the moong dal (lentil), milk and jaggery.

Moong dal Payasam

Usually Payasam or Kheer is one of the sweet dish or naivedhyam recipe prepared during festive seasons. It is served as a first dish on the plantain leaf in a traditional meal during festivals.

Firstly, this delicious moong dal payasam is prepared by using Moong dal ( green moong split) as a main ingredient. Dal is well cooked until it is mushy. then it is boiled along with jaggery and milk. Cardamom powder also adds a nice flavour to this.

Moreover, there are many variations to this recipe, but here I’m sharing the simple one, without coconut milk. Also this is a healthier version of payasam recipe by adding jaggery instead of sugar.

Moong Dal Payasam

Paruppu Payasam | Hesaru Bele Payasa – This is obviously a delicious, easy & can be prepared by beginner also. You can also prepare Chana Dal Payasam, Rice Payasam or Pal Payasam very easily.

Finally coming to serving part, you can serve the payasam hot or chilled. If you are serving chilled then keep the payasam consistency little thin by adding more milk or coconut milk. Once cooled it becomes thick.

Before going to the recipe, here are some of the sweets recipes which you can check out are :

Lauki Kheer | Sorekayi Payasa,

Mango Rasayana | Mango Shikran,

Vermicelli Kheer | Semiya Payasam,

Karanji Recipe | Karjikai | Gujiya,

MOONG DAL PAYASAM | PARUPPU PAYASAM RECIPE VIDEO :

SUGGESTED WATCH: Sweet Poha Prasadam | Janmashtami Special recipe | Sweet Aval 

RECIPE CARD FOR MOONG DAL PAYASAM | PARUPPU PAYASAM :

Moong Dal Payasam

Moong Dal Payasam | Paruppu Payasam

Moong Dal Payasam is an easy and quick, healthy Indian dessert or sweet dish prepared from the moong dal (lentil), milk and jaggery.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert, Festival Recipes, Sweets
Cuisine Indian
Servings 4

Ingredients
  

  • 1 cup Moong Dal
  • 2 cup Water for cooking the dal
  • 3/4 cup Jaggery
  • 1/2 cup Water for dissolving jaggery
  • 1 cup Milk
  • 1/4 tsp Cardamom Powder
  • 1 tsp Ghee
  • 10-12 Cashews halves
  • 7-8 Raisins

Instructions
 

  • Firstly, take 1 cup of moong dal, wash it well for two to three times.
  • Add 2 cup of water, and pressure cook it for three whistles or until the dal is soft.
  • Meanwhile, in a pan take 3/4 cup of jaggery, add 1/2 cup of water.
  • Dissolve the jaggery in water. After dissolving filter it to remove any impurities.
  • Next, add the pressure cooked moong dal to it.
  • Let this mixture comes to a good boil.
  • Then add 1 cup of milk and stir well.
  • Simmer for 2 to 3 minutes, and add 1/4 tsp cardamom powder.
  • In 1 tsp of Ghee roast the cashews and raisins.
  • When the Cashews turns golden colour then switch off the flame.
  • Pour this to the kheer | payasam.
  • Mix well and it is ready to serve.

Video

Notes

HOW TO MAKE MOONG DAL PAYASAM | PARUPPU PAYASAM WITH STEP BY STEP PHOTOS : 

  1. Firstly, take 1 cup of moong dal.Moong Dal Payasam
  2. Wash it well for two to three times.Moong Dal Payasam
  3. Add 2 cup of water, and pressure cook it for three whistles or until the dal is soft.Moong Dal Payasam
  4. Meanwhile, in a pan take 3/4 cup of jaggery.Moong Dal Payasam
  5. Add 1/2 cup of water to dissolve the jaggery.Moong Dal Payasam
  6. Dissolve the jaggery in water. After dissolving filter it to remove any impurities.Moong Dal Payasam
    Moong Dal Payasam
  7. Next, add the pressure cooked moong dal to it.Moong Dal Payasam
  8. Let this mixture comes to a good boil.Moong Dal Payasam
  9. Then add 1 cup of milk and stir well.Moong Dal Payasam
  10. Simmer for 2 to 3 minutes, and add 1/4 tsp cardamom powder.Moong Dal Payasam
  11. In 1 tsp of Ghee roast the cashews and raisins.Moong Dal Payasam
  12. When the Cashews turns golden colour then switch off the flame.Moong Dal Payasam
  13. Pour this to the kheer | payasam.Moong Dal Payasam
  14. Mix well and it is ready to serve.Moong Dal Payasam
Keyword Hesaru Bele Payasa, Moong Dal Kheer, Moong Dal Payasam, Paruppu Payasam

TIPS & VARIATION:

  1. Firstly, you can also add coconut milk, in this recipe I have not used.
  2. If you are adding coconut milk, don’t boil on high flame after adding the coconut milk, it may get curdled.
  3. You can use sugar instead of jaggery if you prefer. Jaggery would be the healthier option.
  4. You can roast the moong dal till they become aromatic, before cooking. this adds the aromatic flavour to the dish.
  5. If you prefer payasam to be too sweet then consider adding some extra jaggery to it.
  6. Moong Dal Payasam thickens once it is cooled. you can use water or milk to dilute it.

FREQUENTLY ASKED QUESTIONS ON MOONG DAL PAYASAM :

1. I should roast the moong dal before preparing the Moong Dal Payasam?

You can roast it. Roasting dal before cooking adds aroma to the payasam.

2. Can I use Cow milk for preparing Moong Dal Payasam?

Yes. You can use Cow milk for preparing this payasam.

3. Do I have to filter jaggery before adding to payasam/kheer?

If you feel jaggery has impurities, then consider filtering the jaggery syrup before adding to the payasam.

4. Can I use milk instead of Coconut milk for preparing payasam?

Yes, you can use either coconut milk or normal milk, or you can use both. It depends on your choice.

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Related

Featured, Food & Recipes, Sweets green moong dal payasam, Green Moong split recipes, Hesaru Bele Payasa, how to do moong dal payasam, moong dal jaggery payasam, Moong Dal Kheer, Moong Dal Payasam, moong dal payasam easy, moong dal payasam without coconut milk, Moong Dal Recipes, No sugar Payasam, No sugar sweet recipes, Paruppu Payasam

Reader Interactions

Comments

  1. Pihu says

    April 4, 2021 at 8:51 pm

    5 stars
    hesaru bele payasa is my favourite sweet

    Reply
    • Pallavi Bhat says

      April 6, 2021 at 12:21 pm

      Thank you so much Pihu 🙂

      Reply

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