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Pallavi Bhat

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Cauliflower Rice | Keto Friendly Cauliflower Rice | Low Carb Rice

June 18, 2021 Pallavi Bhat Leave a Comment

Cauliflower Rice | Keto Friendly Cauliflower Rice – with step by step photos, description and video of the recipe. Healthy & low carb, keto rice prepared from Cauliflower. It’s a good option when you are on weight loss diet or keto diet.

Mexican Cauliflower Rice

What is Cauliflower Rice?

Have you heard of Cauliflower Rice? It is basically Cauliflower florets are grated to small pieces that resembles rice grains. It is a low carb alternative to rice. The cauliflower grains are sautéed to remove the moisture. After that it is mixed with sautéed veggies and some spices.

Furthermore, you can customise this recipe by adding your choice of vegetables. I have added carrot, fresh green peas, bell peppers. You can also consider adding some beans or jalapeño/paprika if you want it to be spicy. I have not included corn, onion etc just to cut down the carb amount.

Cauliflower rice is low carb, keto-friendly, vegan, paleo, customisable and grain free. You can either use store bought cauliflower rice or grate cauliflower freshly at home. If you have food processor then it’s easy to chop the cauliflower into small pieces.

Before going to the recipe, I would like to highlight some of the other recipes here.

Broccoli and Cauliflower Soup | Cream of Cauliflower Soup,

Flaxseed Chutney Powder,

Cucumber Mint Laban Drink | Middle Eastern Savoury Yoghurt Drink,

Aloe Vera Juice | How to make Aloe Vera Juice at Home,

Banana Flower Stir Fry | Vazhaipoo Poriyal recipe

CAULIFLOWER RICE RECIPE VIDEO:

SUGGESTED WATCH: Flaxseed Chutney Powder | How to make Flaxseed Chutney Pudi

RECIPE CARD FOR CAULIFLOWER RICE:

Mexican Cauliflower Rice

Keto Friendly Cauliflower Rice

Healthy & low carb, keto rice prepared from Cauliflower.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course, Rice
Cuisine Mexican
Servings 2

Ingredients
  

  • 1 1/2 cup Grated Cauliflower
  • 3 tsp Butter
  • 5-6 minced Garlic
  • 1/2 cup Red & Green Capsicum
  • 1/4 cup Fresh Green Peas
  • 2 TBSP Grated Carrot
  • 1 TBSP Tomato Puree
  • 1/2 tsp Cumin
  • 1/2 tsp Chilli Flakes
  • Salt to taste
  • 1 tsp Lemon Juice
  • 1 TBSP Coriander leaves
  • Some Cheese *Optional

Instructions
 

  • Separate the cauliflower florets and clean them. 
  • After cleaning grate it or you can use food processor for this. 
  • In a pan, add 1 tsp of butter. 
  • Once the butter is heated, add grated cauliflower. 
  • Roast for 2 minutes, or until the moisture disappears.
  • Transfer to a plate and keep it aside.
  • Again in a pan add 2 tsp of butter.
  • Once it is heated, add 5-6 minced garlic.
  • Add 1/2 cup of red & green capsicum. 
  • Add 1/4 cup fresh green peas. 
  • Next add 2 TBSP grated carrot. 
  • Then add 1 TBSP Tomato puree. 
  • Add 1/2 tsp Cumin and 1/2 tsp chilli flakes. Sauté them.
  • Add the roasted cauliflower. 
  • Then add Salt to taste. 
  • Also add 1 tsp of Lemon juice. 
  • Garnish with 1 TBSP chopped Coriander leaves.
  • Mix everything well. 
  • Ready to serve.

Video

Notes

HOW TO MAKE CAULIFLOWER RICE WITH STEP BY STEP PHOTOS: 

  1. Separate the cauliflower florets and clean them. Mexican Cauliflower Rice
  2. After cleaning grate it or you can use food processor for this. Mexican Cauliflower Rice
  3. In a pan, add 1 tsp of butter. Mexican Cauliflower Rice
  4. Once the butter is heated, add grated cauliflower. Mexican Cauliflower Rice
  5. Roast for 2 minutes, or until the moisture disappears.Mexican Cauliflower Rice
  6. Transfer to a plate and keep it aside.Mexican Cauliflower Rice
  7. Again in a pan add 2 tsp of butter.Mexican Cauliflower Rice
  8. Once it is heated, add 5-6 minced garlic.Mexican Cauliflower Rice
  9. Add 1/2 cup of red & green capsicum. Mexican Cauliflower Rice
  10. Add 1/4 cup fresh green peas. Mexican Cauliflower Rice
  11. Next add 2 TBSP grated carrot. Mexican Cauliflower Rice
  12. Then add 1 TBSP Tomato puree. Mexican Cauliflower Rice
  13. Add 1/2 tsp Cumin and 1/2 tsp chilli flakes. Sauté them.Mexican Cauliflower Rice Mexican Cauliflower Rice
  14. Add the roasted cauliflower. Mexican Cauliflower Rice
  15. Then add Salt to taste. Mexican Cauliflower Rice
  16. Also add 1 tsp of Lemon juice. Mexican Cauliflower Rice
  17. Garnish with 1 TBSP chopped Coriander leaves. Mexican Cauliflower Rice
  18. Mix everything well. Mexican Cauliflower Rice
  19. Ready to serve.Mexican Cauliflower Rice
Keyword Cauliflower Rice, Keto Friendly Recipe

TIPS & VARIATION:

  1. You can add paprika if you want it to be spicy.
  2. You can grate the cauliflower in food processor.
  3. Also you can customise this recipe by adding your choice of veggies.
  4. If you are preparing this as a vegan recipe, then consider adding vegan cheese or skip.

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