Tulsi Ginger Tea | Ginger Holy Basil Tea | Adrak Tulsi Chai Recipe – with step by step photos, description, and video of the recipe is here. One of the best Immunity boosting tea for the winter. A great home remedy when you get cold and cough. During colder season it is necessary to find natural ways to keep our body warm. This herbal drink is a great addition to your diet during fall and winter seasons.
This herbal infusion is made from the fresh Tulsi leaves and some grated ginger (you can also chop it if you want), boil in water. You need to allow it to simmer for sometime. Once boiled for sometime then strain it and add honey and lemon to it when it is warm. if you wish instead of honey you can add any sweetener.
Tulsi Ginger Tea | Ginger Holy Basil Tea | Adrak Tulsi Chai Recipe –
Moreover, it is one of the easiest of all the recipe till now, you can actually swap your regular tea with this warm aromatic drink. One of the best ever herbal tea I have ever had with lots of health benefits. Also you can vary/ enhance the flavour by adding cinnamon sticks, pepper, or turmeric. When it comes to a herbal tea, Tulsi and ginger are most favourite of many tea lovers.
Furthermore, it is unarguably true that with changing times people’s eating habit have changed, certainly in a way that is not showing any positive effect on the health.
According to Ayurveda, tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” because of its medicinal and spiritual properties.
Before going to the recipe, I would like to highlight some of the other recipes here.
Fresh Turmeric Root Curry | Kacchi Haldi ki Sabzi,
Healthy Hibiscus Flower Salad,
How to make Turmeric milk for Immunity | 5 minute Golden Milk,
Basale Soppina Tambli | Malabar Spinach Raita,
TULSI GINGER TEA | ADRAK TULSI CHAI RECIPE VIDEO :
SUGGESTED WATCH : How to make Turmeric milk for Immunity
RECIPE CARD FOR TULSI GINGER TEA | ADRAK TULSI CHAI :
Tulsi Ginger Tea | Ginger Holy Basil Tea | Adrak Tulsi Chai
Ingredients
- 3 cup Water
- 1 tsp Grated Ginger
- 10-12 Tulsi Leaves
- 2 tsp Lemon Extract
- 2 tsp Honey
Instructions
- In a sauce pan, take 3 cups of water.
- Add 1 tsp of grated ginger.
- Then add 10-12 Tulsi leaves.
- Allow it to boil for 5 minutes.
- After 5 minutes, filter this herbal drink to serving cups.
- Add 1 tsp of Lemon extract to each cups.
- Also add 1 tsp of honey as a sweetner.
- Mix well and it is ready to serve.
Video
Notes
HOW TO MAKE TULSI GINEGR TEA | ADRAK TULSI CHAI WITH STEP BY STEP PHOTOS :
- In a sauce pan, take 3 cups of water.
- Add 1 tsp of grated ginger.
- Then add 10-12 Tulsi leaves.
- Allow it to boil for 5 minutes.
- After 5 minutes, filter this herbal drink to serving cups.
- Add 1 tsp of Lemon extract to each cups.
- Also add 1 tsp of honey as a sweetner.
- Mix well and it is ready to serve.
TIPS & VARIATION:
- You can also add black pepper to Tulsi Ginger Tea.
- Serve this herbal drink either hot or chilled.
- Please note honey should not be mixed with anything that is hot.
HEALTH BENEFITS:
Sacred Tulsi leaves are known for its therapeutic power since ancient times. Also they are high in antioxidants, and helps your body to detox. According to Ayurveda Holy basil or Tulsi leaves has antidepressant and anti-anxiety properties.
Holy basil benefits your health in many ways. It can help protect against infection, helps in combating respiratory illness, lower your blood sugar, lower your cholesterol, ease joint pain, and treats gastrointestinal disorders.
And Ginger also offers many health benefits to our body. ‘Gingerol’ is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. According to research, ‘Gingerol’ has shown anti-inflammatory effects and anti-oxidant properties. It’s been used to aid digestion, reduce nausea also.
FREQUENTLY ASKED QUESTIONS:
Yes you can consume it daily in moderation.
Tulsi Tea, which originated in India thousands of years ago, is known for its rich antioxidant and adaptogenic properties that are known to promote wellness by building the body’s immune system, reducing stress and promoting mental clarity.
Tulsi leaves also have anti-microbial properties and sipping tulsi tea on the daily will help you combat against harmful bacteria and germs in the mouth. Tulsi tea can also act as a mouth freshener and help you curb bad breath.
This herbal infusion is made from the fresh Tulsi leaves and some grated ginger, boil in water. You need to allow it to simmer for sometime. Once boiled for sometime then strain it and add honey and lemon to it when it is warm.
Tulsi contains eugenol, a substance also found in the essential oil of cloves. Greater amounts of eugenol may cause liver damage, nausea, diarrhea, rapid heartbeat.
Disclaimer: All content given here is for information purpose only and should not be considered to be specific for any individual. Always seek the direct advice from your doctor.
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