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Pallavi Bhat

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Flaxseed Chutney Powder | Agase Chutney Pudi | Flaxseed Idli Podi Recipe | A way to add super food in your diet

May 22, 2021 Pallavi Bhat Leave a Comment

Flaxseed Chutney Powder | Agase Chutney Pudi | Flaxseed Idli Podi Recipe – with step by step photos, description and video of the recipe is here. Healthy and tasty chutney powder or idli podi is prepared from Flaxseed. Typical North Karnataka meal is incomplete without chutney powder as a condiment to the roti’s. Also chutney powder is a great accompaniment to idli or dosa along with oil / ghee.

Table of Contents

  • What is Chutney Powder?
  • Health Benefits of Flaxseeds :
  • FLAXSEED CHUTNEY POWDER RECIPE VIDEO :
    • SUGGESTED WATCH : Akki Rotti | Plain Akki Roti | Rice Roti 
  • RECIPE CARD FOR FLAXSEED CHUTNEY POWDER :
    • TIPS & VARIATIONS:
  • Frequently Asked Questions:
    • What is flaxseed chutney powder?
    • Is flaxseed chutney powder healthy?
    • How can I store flaxseed chutney powder?
    • Can flaxseed chutney powder be included in weight loss diets?
Flaxseed Chutney Powder

Firstly, there are many varieties of chutney powder either based on the ingredients used; like Peanut chutney powder, Coconut chutney powder, Curry Leaves Chutney Powder, etc. Here is another variety of chutney powder prepared from Flaxseed.

Furthermore, being a south Indian I’m personally a big fan of chutney powder as an accompaniment to idli and dosa. You can slightly adjust the taste of Chutney powder by increasing or decreasing the amount of ingredients.

Moreover, in this recipe roasting the flaxseeds is very important, roast until the flaxseeds starts popping. Also don’t make this chutney powder in big batches, after somedays it will start smelling little oily.

What is Chutney Powder?

Chutney powder also known as Chutney pudi or Milagai podi or Gun powder. Each region has its own way of preparing chutney powder. Chutney powder is served as an accompaniment to idli, dosa, roti, or as a side dish to rice along with ghee.

Health Benefits of Flaxseeds :

Nowadays, flaxseeds are emerging as a “super food” as more scientific research is going on. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Also it has been proven to lower blood pressure and are especially helpful for those with high blood pressure. It also helps in lowering the blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet. 

Flaxseed Chutney Powder

Before going to the recipe I would like to highlight some of the other recipes here.

Chutney Powder | Chutney Pudi recipe,

Curry Leaves Chutney Powder | Karuveppilai Podi,

 Citron, Green Chilli Pickle,

Eggplant Chutney | Brinjal Chutney,

FLAXSEED CHUTNEY POWDER RECIPE VIDEO :

SUGGESTED WATCH : Akki Rotti | Plain Akki Roti | Rice Roti 

RECIPE CARD FOR FLAXSEED CHUTNEY POWDER :

Flaxseed Chutney Powder

Flaxseed Chutney Powder

Healthy and tasty chutney powder or idli podi is prepared from Flaxseed.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cooling time 15 minutes mins
Total Time 25 minutes mins
Course Chutney Powder, Side Dish
Cuisine Indian

Ingredients
  

  • 1 cup Flaxseed
  • 1/4 cup Chana Dal
  • 1/2 cup Roasted Gram
  • 1/4 cup Urad dal
  • 2 tsp Fenugreek seeds
  • 1 tsp Dry Mango Powder
  • 3-4 Cloves
  • 7-8 Black Pepper
  • 1 tsp Oil
  • 8-10 Dry Red Chillies
  • Salt to taste

Instructions
 

  • In a pan, take 1 cup of Flaxseeds.
  • Roast them on low flame.
  • When it starts popping, Switch off the flame. 
  • Transfer to a plate and allow it to cool. 
  • In the same pan, add 1/4 cup Chana dal.
  • Also add 1/4 cup Urad dal. And roast it for a minute on a low flame.
  • Next add 2 tsp of Fenugreek seeds. This is optional. Fenugreek seeds actually gives a little bitter taste. You can skip it if you want. 
  • Add 1/2 cup Roasted gram. 
  • Roast until it turns aromatic. 
  • Then add 3-4 Cloves.
  • and also 7-8 black pepper. 
  • After roasting well on a low flame, transfer to a plate and allow it to cool completely. 
  • In the same pan, add 1 tsp of oil. 
  • Once the oil is heated, add 8-10 dry red chillies. Roast them.
  • Keep in the same pan, so that it will get crisp. 
  • Once it is cooled, transfer everything to Mixi jar. 
  • Add 1 tsp of Dry mango powder. 
  • Also add Salt to taste. 
  • Add the roasted red chillies.  
  • Blend it into a Coarse powder.
  • Allow it to cool and store in an airtight container. 

Video

Notes

HOW TO MAKE FLAXSEED CHUTNEY POWDER WITH STEP BY STEP PHOTOS: 

  1. In a pan, take 1 cup of Flaxseeds.Flaxseed Chutney Powder
  2. Roast them on low flame.Flaxseed Chutney Powder
  3. When it starts popping, Switch off the flame. Flaxseed Chutney Powder
  4. Transfer to a plate and allow it to cool. Flaxseed Chutney Powder
  5. In the same pan, add 1/4 cup Chana dal. Flaxseed Chutney Powder
  6. Also add 1/4 cup Urad dal. And roast it for a minute on a low flame.Flaxseed Chutney Powder
  7. Next add 2 tsp of Fenugreek seeds. This is optional. Fenugreek seeds actually gives a little bitter taste. You can skip it if you want. Flaxseed Chutney Powder
  8. Add 1/2 cup Roasted gram. Flaxseed Chutney Powder
  9. Roast until it turns aromatic. Flaxseed Chutney Powder
  10. Then add 3-4 Cloves.Agase Chutney Pudi
  11. and also 7-8 black pepper. Agase Chutney Pudi
  12. After roasting well on a low flame, transfer to a plate and allow it to cool completely. Agase Chutney Pudi
  13. In the same pan, add 1 tsp of oil. Agase Chutney Pudi
  14. Once the oil is heated, add 8-10 dry red chillies. Roast them.Agase Chutney Pudi
  15. Keep in the same pan, so that it will get crisp. Agase Chutney Pudi
  16. Once it is cooled, transfer everything to Mixi jar. Agase Chutney Pudi
  17. Add 1 tsp of Dry mango powder. Agase Chutney Pudi
  18. Also add Salt to taste. Agase Chutney Pudi
  19. Add the roasted red chillies. Agase Chutney Pudi
  20. Blend it into a Coarse powder.Agase Chutney Pudi
  21. Allow it to cool and store in an airtight container. Agase Chutney Pudi
Keyword Agase Chutney Pudi, Flaxseed Chutney Powder

TIPS & VARIATIONS:

  1. Firstly, Flaxseed Chutney powder easily lasts long for 20-30 days when stored at room temperature in an airtight container.
  2. You can also add roasted curry leaves to this while preparing.
  3. Make sure you roast the ingredients on low flame, without burning.
  4. Adding garlic will give it a different flavour.
  5. Finally, you can skip adding the fenugreek seeds as it gives a little bitter taste.

Frequently Asked Questions:

What is flaxseed chutney powder?

Flaxseed chutney powder is a dry condiment made from roasted flaxseeds blended with various spices and herbs.

Is flaxseed chutney powder healthy?

Yes, flaxseed chutney powder is considered healthy as flaxseeds are rich in omega-3 fatty acids, fiber, and other nutrients.

How can I store flaxseed chutney powder?

Store flaxseed chutney powder in an airtight container in a cool, dry place to maintain its freshness and flavor.

Can flaxseed chutney powder be included in weight loss diets?

Flaxseed chutney powder, in moderation, can be a part of a balanced diet for weight loss due to its high fiber content and satiating properties. However, portion control is essential.

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