Drumstick Leaves Chutney | Moringa Chutney | Murungai Keerai Thogayal – with step by step photos, description and video of the recipe is here. Easy chutney recipe made from one of the healthiest leafy vegetable Moringa Leaves/ Drumstick leaves.
In the world of culinary delights and nutritional wonders, there exists a humble yet extraordinary leafy green that has been cherished for centuries – drumstick leaves. Also known as Moringa leaves, they have earned a reputation as a nutritional powerhouse and an essential ingredient in various cuisines around the globe.
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Moringa also called as Nuggekayi in Kannada, Shevga in Marathi, Murungai keerai in Tamil.
As per French naturalist Jean-Baptiste Lamarck described the species in 1785. Moringa derives from a Tamil word, ‘murungai’ meaning “twisted pod”, alluding to the young fruit. The species name is derived from the Latin words oleum “oil” and ferre “to bear”.
Almost all parts of the Moringa tree are edible, with regional uses varying widely. Moringa tree’s bark, sap, roots, leaves, seeds, and flowers are used in traditional medicine.
Drumstick Leaves Chutney | Moringa Chutney,
Drumstick Leaves tend to spoil very fast. If you get fresh leaves its good. Otherwise you can dry roast them and store it.
Furthermore, it is a healthy chutney made from fresh drumstick leaves, grated coconut and some of the spices. It can be served as aside dish along with dosa, idli, or along with white rice.
I got to know about the Drumstick leaves chutney from mom, I really wanted to taste it. When we had visited Grandma’s house I saw a big tree of Moringa there. So thought of giving a try. Then I had bought the fresh leaves from the tree and prepared the chutney. When you get the fresh leaves make sure you consume it in any form either the fresh leaves or you can dry the leaves and store them.
You can eat moringa leaves in all sorts of ways: Moringa leaves can be eaten in salads, added to rice or pasta or any other dish. The list is endless. Juice the Moringa leaves, fry or steam the leaves in any meal, bake Moringa in goodies, add to shakes. Moringa leaf powder can be used as a tea, added to beverages, sprinkled on food or taken in capsules. It can be used in soups or any other dish.
Some of the recipes you can prepare from the Moringa leaves are Sambar, Dal, Raita, Moringa rice, Moringa chutney, Moringa Tea are some of the recipes you can try.
Before going to the recipe of Drumstick Leaves Chutney | Moringa Chutney, I would like to highlight some of the other recipes here.
Curry Leaves Chutney Powder | Karuveppilai Podi,
Ridge Gourd Peel Chutney | Heerekayi Sippe Chutney,
Basale Soppina Tambli |Malabar Spinach Raita,
Mint Chutney | Pudina Chutney,
DRUMSTICK LEAVES CHUTNEY | MORINGA CHUTNEY RECIPE VIDEO:
SUGGESTED WATCH: Curry Leaves Rice | Karuveppillai Sadam
RECIPE CARD FOR DRUMSTICK LEAVES CHUTNEY | MORINGA CHUTNEY:
Moringa Leaves Chutney | Drumstick Leaves Chutney
Ingredients
- 1 cup Moringa Leaves
- 1 tsp Oil
- 1/2 tsp Urad dal
- 1/4 tsp Cumin
- 3 Green Chillies
- 1 cup Grated Coconut
- Salt to taste
- 1/2 tsp Dry Mango Powder
- 3/4 cup Water
Instructions
- Separate the leaves of Moringa. Wash them well and tap dry with the kitchen towel.
- In a Pan, take 1 tsp of Oil.
- Once the oil is heated, 1/2 tsp of Urad dal.
- Then add 1/4 tsp Cumin.
- Next add 3 green chillies, you can adjust the spice based on your taste.
- It will starts to splutter.
- Then add 1 cup of cleaned and de-stemmed Moringa Leaves (Drumstick Leaves).
- Roast it for 2 minutes, or until the raw aroma disappears.
- Once it is roasted well, add 1 cup of grated coconut.
- Then add salt to taste.
- Again roast for 1 minute.
- Then Switch off the flame. Also add 1/2 tsp dry mango powder.
- Allow it to cool for sometime.
- Transfer to the mixi jar.
- Add 3/4 cup of water.
- Blend it to a smooth paste.
- Transfer to the serving bowl.
- Moringa Chutney is ready to serve.
Video
Notes
HOW TO MAKE MORINGA CHUTNEY | DRUMSTICK LEAVES CHUTNEY WITH STEP BY STEP PHOTOS:
- Separate the leaves of Moringa. Wash them well and tap dry with the kitchen towel.
- In a Pan, take 1 tsp of Oil.
- Once the oil is heated, 1/2 tsp of Urad dal.
- Then add 1/4 tsp Cumin.
- Next add 3 green chillies, you can adjust the spice based on your taste.
- It will starts to splutter.
- Then add 1 cup of cleaned and de-stemmed Moringa Leaves (Drumstick Leaves).
- Roast it for 2 minutes, or until the raw aroma disappears.
- Once it is roasted well, add 1 cup of grated coconut.
- Then add salt to taste.
- Again roast for 1 minute.
- Then Switch off the flame. Also add 1/2 tsp dry mango powder.
- Allow it to cool for sometime.
- Transfer to the mixi jar.
- Add 3/4 cup of water.
- Blend it to a smooth paste.
- Transfer to the serving bowl.
- Moringa Chutney is ready to serve.
TIPS & VARIATION:
- Use fresh drumstick leaves for the delicious taste.
- Adjust the spiciness based on your taste.
- You can also use tamarind or dry mango powder as a souring agent.
HEALTH BENEFITS OF MORINGA LEAVES:
Moringa Oleifera is a fairly large tree native to India but also grows in Asia, Africa, and South America.
It goes by a variety of names such as drumstick tree, ben oil tree or horseradish tree.
Moringa Leaves are an excellent source of many vitamins and minerals.
In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. As Moringa Leaves are highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Moringa Leaves or Drumstick leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
Moringa Oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
People taking medication should consult a doctor before taking Moringa extract, it may have some effects.
FREQUENTLY ASKED QUESTIONS:
1. What can we cook using Moringa Leaves?
Moringa Leaves can be used for preparing Sambar, Dal, Raita, Moringa rice, Moringa chutney, Moringa Tea etc.
2. Is it safe to eat Moringa leaves raw?
MORINGA LEAVES CAN BE EATEN FRESH, COOKED OR DRIED.
You eat Moringa leaves, as you eat any other vegetables. You can eat moringa leaves in all sorts of ways: Moringa leaves can be eaten in salads, added to rice or pasta or any other dish. The list is endless. Juice the Moringa leaves, fry or steam the leaves in any meal, bake Moringa in goodies, add to shakes.
3. What can you do with dried Moringa Leaves?
Moringa leaf powder can be used as a tea, added to beverages, sprinkled on food or taken in capsules. It can be used in soups or any other dish.
4. When to eat, use Moringa?
There are no specified recommendations on when to eat moringa, same like there are no recommendations on when to eat a banana.
Moringa is not a medicine, its food. You can eat; use it with empty or full stomach. Before, during or after meals.
Drumstick leaves, the green gold of the culinary world, offer a treasure trove of nutrition and health benefits. Whether you’re an adventurous cook or simply seeking to enhance your diet, these leaves are a valuable addition to your kitchen. So, why not embrace the goodness of drumstick leaves and savor their delightful taste and remarkable health benefits? Your body will thank you for it.
Disclaimer: All content given here is for information purpose only and should not be considered to be specific for any individual. Always seek the direct advice from your doctor.
Healthy chutney recipe. . Keep posting.
Sure. . Thank you so much 🙂
Very good recipe. thank you so much.
Thanks a lot 🙂