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Mexican Cauliflower Rice

Keto Friendly Cauliflower Rice

Healthy & low carb, keto rice prepared from Cauliflower.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Rice
Cuisine Mexican
Servings 2

Ingredients
  

  • 1 1/2 cup Grated Cauliflower
  • 3 tsp Butter
  • 5-6 minced Garlic
  • 1/2 cup Red & Green Capsicum
  • 1/4 cup Fresh Green Peas
  • 2 TBSP Grated Carrot
  • 1 TBSP Tomato Puree
  • 1/2 tsp Cumin
  • 1/2 tsp Chilli Flakes
  • Salt to taste
  • 1 tsp Lemon Juice
  • 1 TBSP Coriander leaves
  • Some Cheese *Optional

Instructions
 

  • Separate the cauliflower florets and clean them. 
  • After cleaning grate it or you can use food processor for this. 
  • In a pan, add 1 tsp of butter. 
  • Once the butter is heated, add grated cauliflower. 
  • Roast for 2 minutes, or until the moisture disappears.
  • Transfer to a plate and keep it aside.
  • Again in a pan add 2 tsp of butter.
  • Once it is heated, add 5-6 minced garlic.
  • Add 1/2 cup of red & green capsicum. 
  • Add 1/4 cup fresh green peas. 
  • Next add 2 TBSP grated carrot. 
  • Then add 1 TBSP Tomato puree. 
  • Add 1/2 tsp Cumin and 1/2 tsp chilli flakes. Sauté them.
  • Add the roasted cauliflower. 
  • Then add Salt to taste. 
  • Also add 1 tsp of Lemon juice. 
  • Garnish with 1 TBSP chopped Coriander leaves.
  • Mix everything well. 
  • Ready to serve.

Video

Notes

HOW TO MAKE CAULIFLOWER RICE WITH STEP BY STEP PHOTOS: 

  1. Separate the cauliflower florets and clean them. Mexican Cauliflower Rice
  2. After cleaning grate it or you can use food processor for this. Mexican Cauliflower Rice
  3. In a pan, add 1 tsp of butter. Mexican Cauliflower Rice
  4. Once the butter is heated, add grated cauliflower. Mexican Cauliflower Rice
  5. Roast for 2 minutes, or until the moisture disappears.Mexican Cauliflower Rice
  6. Transfer to a plate and keep it aside.Mexican Cauliflower Rice
  7. Again in a pan add 2 tsp of butter.Mexican Cauliflower Rice
  8. Once it is heated, add 5-6 minced garlic.Mexican Cauliflower Rice
  9. Add 1/2 cup of red & green capsicum. Mexican Cauliflower Rice
  10. Add 1/4 cup fresh green peas. Mexican Cauliflower Rice
  11. Next add 2 TBSP grated carrot. Mexican Cauliflower Rice
  12. Then add 1 TBSP Tomato puree. Mexican Cauliflower Rice
  13. Add 1/2 tsp Cumin and 1/2 tsp chilli flakes. Sauté them.Mexican Cauliflower Rice Mexican Cauliflower Rice
  14. Add the roasted cauliflower. Mexican Cauliflower Rice
  15. Then add Salt to taste. Mexican Cauliflower Rice
  16. Also add 1 tsp of Lemon juice. Mexican Cauliflower Rice
  17. Garnish with 1 TBSP chopped Coriander leaves. Mexican Cauliflower Rice
  18. Mix everything well. Mexican Cauliflower Rice
  19. Ready to serve.Mexican Cauliflower Rice
Keyword Cauliflower Rice, Keto Friendly Recipe