Banana Flower Stir Fry | Vazhaipoo Poriyal recipe
Healthy and tasty, nutrient rich stir fry is prepared from Banana flower.
Ingredients
- 2-3 Banana Flower or Banana Blossom
- 2 tsp Oil
- 1/2 tsp Mustard Seeds
- 1/2 tsp Cumin
- 1/2 tsp Turmeric Powder
- Generous pinch of Asafoetida
- 5-6 Curry Leaves
- 1/2 tsp Dry Mango Powder
- Salt to taste
- 3 TBSP Grated Coconut
Instructions
- Wash the 2-3 Banana flower/ Banana blossom well. Remove the outer layer until you are able to remove the layers.
- After removing the outer layer of the banana flower, chop them finely.
- Take 2 tsp of oil in a pan.
- Once the oil is heated, add 1/2 tsp of mustard seeds.
- Add 1/2 tsp of cumin.
- Next add 1/2 tsp Turmeric powder. Also add generous pinch of asafoetida.
- Add few curry leaves.
- Also add 2-3 green chillies chopped. Adjust the spice based on your taste.
- Then add 2 cups of finely chopped Banana flower, give it a good mix.
- Fry until banana flowers gets cooked.
- Once they are almost cooked, add 1/2 tsp dry mango powder.
- Add salt to taste.
- Mix well and cook on a low flame. Stir in between.
- Next add 3 TBSP of grated coconut.
- Fry on a low flame for 2 minutes, until it is cooked well.
- Ready to serve.
Video
Notes
HOW TO MAKE BANANA FLOWER STIR FRY | VAZHAIPOO PORIYAL RECIPE WITH STEP BY STEP PHOTOS:
- Wash the 2-3 Banana flower/ Banana blossom well. Remove the outer layer until you are able to remove the layers.
- After removing the outer layer of the banana flower, chop them finely.
- Take 2 tsp of oil in a pan.
- Once the oil is heated, add 1/2 tsp of mustard seeds.
- Add 1/2 tsp of cumin.
- Next add 1/2 tsp Turmeric powder. Also add generous pinch of asafoetida.
- Add few curry leaves.
- Also add 2-3 green chillies chopped. Adjust the spice based on your taste.
- Then add 2 cups of finely chopped Banana flower, give it a good mix.
- Fry until banana flowers gets cooked.
- Once they are almost cooked, add 1/2 tsp dry mango powder.
- Add salt to taste.
- Mix well and cook on a low flame. Stir in between.
- Next add 3 TBSP of grated coconut.
- Fry on a low flame for 2 minutes, until it is cooked well.
- Ready to serve.
